Client story · Sid
325 175 lb
From 2.5 lb dumbbells to the Himalayas.
Sid walked into his first session with Shayan at 325 lb. 150 lb later, he’s skied Whistler and trekked to Everest Base Camp.
Start your story Move Better. Train Better. · 60 Minutes · $130
Corrective Exercise
Move better. Train better.
Move better
Move better. Train better.
Poor movement patterns, mobility limitations, muscular imbalances and previous injuries can all affect the way you exercise. They're often why the same lift keeps feeling wrong, or why progress stalls.
As an ISSA Corrective Exercise Specialist and Functional Movement Specialist, Shayan uses movement assessments and corrective exercise strategies to improve how you move — so the rest of your training becomes more effective and more comfortable.
Sessions may focus on
- Movement quality
- Mobility
- Stability
- Muscular balance
- Posture during exercise
- Strengthening underused areas
- Improving exercise mechanics
- Safe training progression
Price
$130
60-minute session
What changes
A stronger foundation for everything you train.
- 01
More usable range
Mobility work aimed at the joints that limit your squat, hinge, press or stride.
- 02
More control
Stability training so you can own positions under load, not just reach them.
- 03
Better balance
Strengthening underused areas so other muscles stop compensating.
- 04
Safer progression
Cleaner mechanics make it easier to add load without repeating old problems.
How it works
Assess, correct, then build strength on top.
- 01
Consultation
We talk through your goals, training history, schedule, and any injuries or limitations.
- 02
Movement assessment
Basic patterns are screened to see where range, control or alignment break down.
- 03
Corrective program
Mobility, stability and strengthening drills target what the assessment found.
- 04
Back to full training
Corrective work is progressively blended into strength training as your movement improves.
Client results Real people.
See all results Real people.
Real change.
Corrective exercise FAQ
Questions about movement sessions.
Corrective exercise and movement sessions are $130 for 60 minutes.
No. Corrective exercise supports exercise and physical conditioning. It doesn't diagnose or treat injuries and isn't a substitute for medical care or physiotherapy. Shayan can work alongside guidance from your health professional.
Shayan watches how you perform basic movement patterns — like squatting, hinging and reaching — and notes where mobility, stability or alignment limit you. That shapes what your sessions focus on.
Yes. Most clients blend movement work into their personal training so they keep building strength while they improve how they move.
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