60 min
One-on-One
$120
Fully personalized coaching. Every rep, every session.
Details Programs
Programs & pricing
Private training in person across North Vancouver, West Vancouver and Downtown, 8-week online programs, and live online coaching wherever you are. Every program starts with a free consultation.
In person Private training,
Private training,
on your terms.
In a private studio, your building’s gym or your home gym, across North Vancouver, West Vancouver and Downtown.
-
-
60 min
Corrective & Movement
$130
Assess, rebalance, move better.
Details -
60 min · per person
Small Group
$50
Train with your people. Groups of three or more.
Details
+ Add 45-day nutrition & macro coaching: $400
Online programs · 8 weeks 8 weeks. Your program.
8 weeks. Your program.
Real results.
A custom plan you follow on your own, plus 2 live online sessions with Shayan to check your form and keep you on track.
-
Workout Program
$499 CAD / 8 weeks≈ $62 a week
- Custom 8-week workout plan
- 2 private 60-min online coaching sessions
- Real-time form & technique coaching
- Progress review + program adjustments
-
★ Most complete Workout + Nutrition Program
$699 CAD / 8 weeks≈ $87 a week
- Custom 8-week workout plan
- Personalized nutrition plan & macro guidance
- 2 private 60-min online coaching sessions
- Real-time form & technique coaching
- 15-min online progress check-in in month two
- Progress review + program adjustments
Renew within 7 days, save 15% on your next 8 weeks.
Online coaching · Session packs Live coaching,
Live coaching,
wherever you are.
Private 60-min video sessions with Shayan. Real-time form correction, wherever you train. The more you book, the less you pay.
-
5 Sessions
$79 / session$395 total · Save $55
Get Started -
8 Sessions
$74 / session$592 total · Save $128
Get Started -
★ Best value 12 Sessions
$69 / session$828 total · Save $252
Get Started
Bonus
New clients get a free fitness assessment & functional movement screen (15 min) in their first session.
Just one session? $90 for 60 min. Book a single session →
Goal-specific coaching
Built into your training.
Each goal is coached through one-on-one training at $120 a session, with nutrition coaching available alongside.
Where you train
Your place.
-
A private studio
A quiet, fully equipped private studio: no crowds, no waiting for equipment.
-
Your building's gym
Shayan meets you in your condo or office building's gym and coaches you there.
-
Your home gym
Sessions in your own home gym, built around the equipment you have.
-
Online, anywhere
Live video coaching and 8-week programs for clients anywhere, or between in-person sessions.
How it works
Three steps. Zero guesswork.
-
Talk.
A free consultation about your goals, history and schedule.
-
Assess.
A look at how you move before anything is programmed.
-
Train & evolve.
Your plan adapts as you progress.
Client results Real people.
See all results Real people.
Real change.
Client story · Sid
325 175 lb
From 2.5 lb dumbbells to the Himalayas.
Sid walked into his first session with Shayan at 325 lb. 150 lb later, he’s skied Whistler and trekked to Everest Base Camp.
Start your story Programs FAQ
Choosing the right start.
Not sure which option fits? The free consultation is the easiest way to find out.
Most people start with one-on-one personal training. If movement limitations or old injuries are holding you back, corrective exercise may come first; nutrition coaching can be added at any point. Your consultation will point you to the right option.
Yes. Choose an 8-week online program ($499, or $699 with nutrition) with two live coaching sessions, or book live 60-minute video sessions in packs of 5, 8 or 12 (from $69 a session). A single session is $90.
In a private studio, your building’s gym or your home gym in North Vancouver, West Vancouver and Downtown. Online coaching works anywhere.
Book your free 30-minute consultation through the contact form or call (604) 729-5604. No cost, no contract: just your goals and a clear plan for where to start.
Free consultation
Your first conversation’s on Shayan.
30 minutes. No cost, no contract, no hard sell. Just your goals and a clear plan for where to start.
- Free
- 30 min
- North Van · West Van · Downtown or video