Client story · Sid
325 175 lb
From 2.5 lb dumbbells to the Himalayas.
Sid walked into his first session with Shayan at 325 lb. 150 lb later, he’s skied Whistler and trekked to Everest Base Camp.
Start your story Small Group Personal Training · 60 Minutes · $50 per person
Group Training
Coached small-group sessions, adjusted for every level.
Small group
Coached small-group sessions, adjusted for every level.
Small-group sessions combine strength, conditioning, mobility and functional training, while allowing each exercise to be adjusted for different fitness levels in the group.
You get real coaching and a program adapted to your group's goals and experience — at a lower cost per person than one-on-one training. Your group trains in a private studio, your building's gym or a home gym in North Vancouver, West Vancouver and Downtown — or online.
Session details
- Minimum 3 participants
- In-person or online options
- 60-minute sessions
- Programs adapted to the group's goals and experience
- Strength, conditioning, mobility and functional training
Price
$50
per person · 60 minutes
Why train as a group
Coaching, motivation and a better price.
- 01
Personalized options
Each exercise can be regressed or progressed so everyone trains at the right level.
- 02
Built-in motivation
Training with people you know makes it easier to show up and push a little harder.
- 03
Well-rounded fitness
Strength, conditioning and mobility in every program — not just a sweaty workout.
- 04
Lower cost
$50 per person for a coached 60-minute session.
How it works
Bring your people. We'll build the program.
- 01
Get in touch
Tell Shayan about your group — how many people, goals, experience and preferred times.
- 02
Plan the sessions
Shayan builds a program around the group's goals and the range of fitness levels.
- 03
Train together
Coached 60-minute sessions in a private studio, your building’s gym, a home gym or online, with options for every participant.
- 04
Progress as a group
The program evolves as the group gets fitter and stronger.
Client results Real people.
See all results Real people.
Real change.
Group training FAQ
Questions about group training.
Small-group personal training is $50 per person for a 60-minute session.
A minimum of three participants. Get in touch with your group size and Shayan will advise on the best format.
That's expected. Exercises are adjusted for different fitness levels so everyone is challenged appropriately.
Yes. Group sessions run in person — in a private studio, a building gym or a home gym in North Vancouver, West Vancouver and Downtown — and can also run online.
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Ask about group training and get a coached program built for your group.