Skip to content
s. shayan. The Trainer
45-Day Nutrition & Macro Coaching · $400

Nutrition Coaching

A nutrition strategy that works with your life — not against it.

45-day program

A nutrition strategy that works with your life — not against it.

Practical nutrition coaching designed to complement your training and support goals such as fat loss, muscle development, performance and healthier eating habits.

The goal is not an extreme diet. It is a nutrition strategy that realistically works with your lifestyle — built by Shayan, an NASM Certified Nutrition Coach, and adjusted throughout the 45 days based on how you respond.

The program includes

  • Personalized calorie and macro targets
  • Meal structure and planning guidance
  • Protein, carbohydrate and fat recommendations
  • Portion guidance
  • Food substitutions
  • Meal timing recommendations
  • Progress tracking
  • Adjustments throughout the 45-day program

Price

$400

45-day program

Shayan grocery shopping, showing hands-on nutrition coaching
Why it works

Clear targets. Realistic habits. Real adjustments.

  • 01

    Personal targets

    Calories and macros set for your body, activity level and goal — not copied from a generic plan.

  • 02

    Practical structure

    Meal structure, portion guidance and substitutions you can follow on a busy week.

  • 03

    Supports training

    Enough fuel and protein to train well, recover and keep the muscle you're building.

  • 04

    Adjusted as you go

    Progress is tracked and targets are adjusted throughout the 45 days.

How it works

Forty-five days to an approach you can keep.

  1. 01

    Consultation

    We talk through your goals, training history, schedule, and any injuries or limitations.

  2. 02

    Your targets

    You receive personalized calorie and macro targets plus meal structure guidance.

  3. 03

    Build the habits

    Portion guidance, food swaps and meal timing make the plan practical day to day.

  4. 04

    Track and adjust

    Progress is reviewed and targets are adjusted throughout the program.

Client results

Real people.
Real change.

See all results
Sid with Shayan at the gym, at the start of his training
Then
Sid smiling in the Himalayas near Everest
Now

Client story · Sid

325 175 lb

From 2.5 lb dumbbells to the Himalayas.

Sid walked into his first session with Shayan at 325 lb. 150 lb later, he’s skied Whistler and trekked to Everest Base Camp.

Start your story
Nutrition coaching FAQ

Questions about nutrition coaching.

The 45-day nutrition and macro coaching program is $400.

No. The goal is a strategy that works with your lifestyle. Food substitutions and portion guidance help you fit foods you enjoy into your targets.

No. Nutrition coaching can complement training with Shayan or the training you already do on your own, and it can be delivered online.

You'll finish with targets and habits you understand. If you want more support, you can talk to Shayan about continuing.

Keep exploring

Related coaching

View all programs
Start training

Start Nutrition Coaching

Start nutrition coaching and get targets, structure and support that fit the way you live.

Book a free consultation Call (604) 729-5604
Free Consultation Call / Text