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s. shayan. The Trainer
Fat Loss · One-on-One Personal Training · $120

Weight Loss Personal Training

Lose fat with a routine you can actually keep.

Fat loss

Lose fat with a routine you can actually keep.

Sustainable fat loss comes from consistency — a training routine that builds strength, improves fitness and supports your body-composition goals, paired with eating habits you can realistically maintain.

Shayan's fat-loss coaching uses strength training as the foundation, so you keep the muscle you want while you lose the fat you don't. Add his 45-day nutrition and macro coaching if you want support with eating too.

Your fat-loss program

  • Strength-based training built around your body
  • Conditioning matched to your fitness level
  • Body-composition focused programming
  • Progress tracking beyond the scale
  • Accountability and consistency coaching
  • Optional nutrition and macro coaching

Price

$120

per 60-minute personal training session

Client doing core work on a mat during a fat-loss training session
The approach

Not a crash plan. A routine that lasts.

  • 01

    Strength first

    Resistance training protects muscle while you lose fat, so you look and feel stronger.

  • 02

    Sustainable pace

    Training volume and intensity you can recover from and repeat week after week.

  • 03

    Nutrition support

    Optional calorie and macro coaching from an NASM Certified Nutrition Coach.

  • 04

    Real accountability

    Scheduled sessions, tracked progress and adjustments when you plateau.

How it works

Build strength. Lose fat. Keep it off.

  1. 01

    Consultation

    We talk through your goals, training history, schedule, and any injuries or limitations.

  2. 02

    Baseline

    Fitness level, movement and starting measurements are assessed.

  3. 03

    Training plan

    A strength-based program with conditioning that suits your schedule.

  4. 04

    Review and adjust

    Progress is tracked and training — and nutrition, if included — is adjusted.

Client results

Real people.
Real change.

See all results
Sid with Shayan at the gym, at the start of his training
Then
Sid smiling in the Himalayas near Everest
Now

Client story · Sid

325 175 lb

From 2.5 lb dumbbells to the Himalayas.

Sid walked into his first session with Shayan at 325 lb. 150 lb later, he’s skied Whistler and trekked to Everest Base Camp.

Start your story
Fat loss FAQ

Questions about fat-loss training.

Strength training helps you keep muscle while you're losing fat, which supports a leaner look and better performance. Conditioning is still part of the plan, matched to your fitness level.

It's optional, but nutrition has a big effect on fat loss. The 45-day nutrition and macro coaching program ($400) pairs well with training.

Fat-loss coaching is delivered through one-on-one personal training at $120 per 60-minute session, with optional nutrition coaching at $400 for 45 days.

Everyone responds differently. Consistency, sleep, nutrition and starting point all play a role. Your progress is tracked so the plan can be adjusted if it stalls.

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Book a Fat Loss Consultation

Book a fat-loss consultation and start a routine built to last.

Book a free consultation Call (604) 729-5604
Free Consultation Call / Text