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s. shayan. The Trainer
Muscle Building · One-on-One Personal Training · $120

Muscle Building Personal Training

Build muscle with progressive, intelligent programming.

Hypertrophy

Build muscle with progressive, intelligent programming.

Progressive strength and hypertrophy training, designed around your experience level, your body and your goals. Whether you're starting out or have trained for years, muscle growth comes from the right exercises, solid technique and a progression you can recover from.

As an ISSA Bodybuilding Specialist, Shayan brings hypertrophy training, recovery and physique-development strategies to your program — including FST-7 training principles when they're appropriate for you.

Your muscle-building program

  • Hypertrophy-focused exercise selection
  • Progressive overload planning
  • Technique coaching for every lift
  • Volume and recovery management
  • FST-7 principles when appropriate
  • Optional nutrition and macro coaching

Price

$120

per 60-minute personal training session

Shayan checking a client's back and lat engagement during a muscle-building session
The approach

More muscle. Less guesswork.

  • 01

    Right exercises

    Movements chosen for your body and leverages, so target muscles do the work.

  • 02

    Planned progression

    Load, reps and sets progressed deliberately — the core driver of growth.

  • 03

    Recovery built in

    Volume you can recover from, so you grow instead of just getting tired.

  • 04

    Fuel to grow

    Optional macro coaching to make sure you're eating enough to build muscle.

How it works

Train with purpose. Grow with consistency.

  1. 01

    Consultation

    We talk through your goals, training history, schedule, and any injuries or limitations.

  2. 02

    Assess

    Experience level, movement, strengths and weak points are assessed.

  3. 03

    Program

    A hypertrophy program with clear progression targets for each session.

  4. 04

    Progress

    Numbers are tracked and the program is adjusted as you grow.

Client results

Real people.
Real change.

See all results
Sid with Shayan at the gym, at the start of his training
Then
Sid smiling in the Himalayas near Everest
Now

Client story · Sid

325 175 lb

From 2.5 lb dumbbells to the Himalayas.

Sid walked into his first session with Shayan at 325 lb. 150 lb later, he’s skied Whistler and trekked to Everest Base Camp.

Start your story
Muscle building FAQ

Questions about building muscle.

FST-7 is a hypertrophy training approach that uses higher-volume finishing sets with short rest. Shayan uses its principles only when they suit your experience, goals and recovery.

Yes. Beginners often build muscle quickly with good technique and simple progression. Your program will match your experience level.

Muscle-building coaching is delivered through one-on-one personal training at $120 per 60-minute session, with optional nutrition coaching at $400 for 45 days.

Usually you need enough total energy and protein. If you'd like help with this, the 45-day nutrition and macro coaching program sets personal targets.

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Book a Muscle Building Consultation

Book a muscle-building consultation and get a hypertrophy program built for your body.

Book a free consultation Call (604) 729-5604
Free Consultation Call / Text