Client story · Sid
325 175 lb
From 2.5 lb dumbbells to the Himalayas.
Sid walked into his first session with Shayan at 325 lb. 150 lb later, he’s skied Whistler and trekked to Everest Base Camp.
Start your story Glute Development · One-on-One Personal Training · $120
Glute Training
Stronger, better-developed glutes — trained with intent.
Glute development
Stronger, better-developed glutes — trained with intent.
Targeted programming focused on glute strength and development: the right exercise selection, solid technique and progressive overload, built into a balanced personal training plan.
Glute training isn't about endless variations. It's about choosing movements that suit your body, owning the technique so the glutes actually do the work, and progressing them over time.
Your glute program
- Glute-focused exercise selection
- Hip extension, squat, lunge and abduction work
- Technique coaching so you feel the right muscles
- Progressive overload planning
- Balanced lower-body and full-body training
- Optional nutrition and macro coaching
Price
$120
per 60-minute personal training session
The approach
Exercise selection, technique, progression.
- 01
Smart selection
Movements that train the glutes through different patterns and ranges.
- 02
Technique that targets
Small details in setup and tempo that shift the work to your glutes.
- 03
Measurable progress
Load and reps progressed and tracked so development keeps coming.
- 04
Balanced body
Glute-focused, not glute-only — so your whole lower body gets stronger.
How it works
A program built for your glutes — and the rest of you.
- 01
Consultation
We talk through your goals, training history, schedule, and any injuries or limitations.
- 02
Assess
Hip mobility, movement patterns and strength are assessed.
- 03
Program
Glute-focused training built into a balanced weekly plan.
- 04
Progress
Technique refined and loads progressed as you get stronger.
Client results Real people.
See all results Real people.
Real change.
Glute training FAQ
Questions about glute training.
Most people respond well to training glutes two or three times a week with enough recovery between sessions. Your plan will be based on your schedule and recovery.
It's often technique — setup, range of motion, tempo or which muscles are compensating. Coaching cues and the right exercise selection usually fix it.
Glute training is delivered through one-on-one personal training at $120 per 60-minute session.
No. Your program is glute-focused but balanced, so the rest of your body gets stronger too.
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Book a Glute Training Consultation
Book a glute training consultation and get a program built around your goal.