Client story · Sid
325 175 lb
From 2.5 lb dumbbells to the Himalayas.
Sid walked into his first session with Shayan at 325 lb. 150 lb later, he’s skied Whistler and trekked to Everest Base Camp.
Start your story One-on-One Personal Training · 60 Minutes · $120
Personal Training
Personalized coaching built around your body, goals and lifestyle.
One-on-one
Personalized coaching built around your body, goals and lifestyle.
One-on-one personal training with Shayan is designed around your fitness level, goals, movement and lifestyle — not a template. It suits clients focused on fat loss, muscle building, strength, glute development or simply getting fitter and more confident in the gym.
Every session is coached: exercise selection that suits your body, cues that improve your technique, and a progression that keeps you moving forward. Sessions take place in a private studio, your building's gym or your home gym across North Vancouver, West Vancouver and Downtown — or online.
What's included
- Personalized training programming
- Exercise selection based on your goals
- Technique and form coaching
- Progressive strength development
- Program adjustments as you progress
- Accountability and consistency
- Mobility and movement work when needed
Price
$120
60-minute session
Why one-on-one
Every rep coached. Every program yours.
- 01
Built around you
Your program starts from your current fitness level, movement patterns, training history and lifestyle.
- 02
Better technique
Real-time form coaching so the right muscles do the work and training stays safe as loads increase.
- 03
Steady progression
Progressive overload planned session to session, so strength and results keep building.
- 04
Accountability
A coach expecting you, tracking your numbers and adjusting the plan keeps you consistent.
How it works
From first conversation to steady progress.
- 01
Consultation
We talk through your goals, training history, schedule, and any injuries or limitations.
- 02
Movement assessment
Shayan looks at how you move — mobility, stability and strength — to find the right starting point.
- 03
Your program
Training is structured around your goal, with exercises chosen for your body and experience.
- 04
Coach, track, adjust
Sessions are coached, progress is tracked, and the program evolves as you do.
Client results Real people.
See all results Real people.
Real change.
Personal training FAQ
Questions about one-on-one training.
One-on-one personal training is $120 for a 60-minute session.
In a private studio, your building’s gym or your home gym in North Vancouver, West Vancouver and Downtown. Online coaching works anywhere.
It depends on your goal, schedule and recovery. Many clients train with Shayan one to three times a week and follow a program on their own between sessions — you'll get a recommendation after your consultation.
No. Programs start from where you are now. Beginners get extra time on technique and a progression that builds confidence along with strength.
Keep exploring
View all programs Related coaching
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Weight Loss Personal Training
Lose fat with a routine you can actually keep.
Explore Weight Loss Personal Training -
Muscle Building Personal Training
Build muscle with progressive, intelligent programming.
Explore Muscle Building Personal Training -
Glute Training
Stronger, better-developed glutes — trained with intent.
Explore Glute Training
Start training
Book a Personal Training Consultation
Book a personal training consultation and get a program built around your body, goals and schedule.